Flip-Flop Flaunters not Fleet of Foot

       Flip-Flop Flaunters not Fleet of Foot              

With March’s warm temperatures, flip-flops are already making the scene, and bringing foot problems with them. 

For one thing, with no arch support, they can make the walking foot roll inward, triggering discomfort in the heels, arches, and toes. 

Moreover, because they lack straps, people hold them on by scrunching their toes as they walk.  This stretches the plantar fascia, which is the connective tissue that runs from the heel to the toe, causing inflammation and pain in the soles and heels. 

Of course, this is only the beginning; we’ll delve further into the perils of flip-flops in future blogs.  Until then, if you already have foot pain, come see us, and we’ll make sure that you’re ready to take your active summer in stride.    

  A Sprained Ankle Can Really Make You “Twist and Shout”

Sprained ankles can happen with one, sudden twist that stretches or tears your ligaments, and instantly has you on the ground, screaming in pain. 

Because high-heeled or loose-fitting shoes often contribute to these injuries, wearing comfortable, securely-fitting shoes, with sensible heels, can help to prevent them.  

Having good balance is important, too; and yours is probably fine if you can stand on one foot for a minute, without support.  If your ankles are inherently weak, strengthening exercises can help keep you in good standing.  You may also be susceptible to sprains if you roll your foot when you walk, a habit that can cause the heels of your shoes to wear out unevenly. 

If you’re having any of these problems, come on in and see us.  We’ll assess your situation, to determine whether or not you need orthotics, and/or other treatments, which can stave off injuries.  After all, getting a sprained ankle is not the fun way to “twist and shout!”