Lace Up Those Running Shoes
When you wear high heels, you’re shifting most of the burden of weight distribution and shock absorption to the balls of your feet, and their delicate toe bones. Besides being painful, this can eventually alter your natural gait, and cause foot and ankle ailments, such as bunions, hammertoes, stress fractures, and more, especially if you wear heels every day.
So, give your feet a break; and if you notice any problems developing, lace up those running shoes and get over to our office right away!
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