Wednesday, August 26, 2015

BV Foot Clinic: It's O.K. to Take Fashion Risks; But Avoid Risky Fashions



                                          It's O.K. to Take Fashion Risks; But Avoid Risky Fashions

When people are said to be taking “fashion risks,” it’s usually because they're wearing clothes that, rather than being off-the-rack, are regarded as off-the-wall. However, there are some fashions that many women wear every day that can actually jeopardize their health. Stilettos, for example, can lead to some serious issues; and the higher they are, the farther-reaching the damage. Beyond bunions and hammertoes, they can cause ankle, calf, knee, and hip injuries. Moreover, by forcing unnatural spine movement, they often strain the lumbar erector spinae muscles, triggering lower back pain.  

So, if you must wear stilettos, limit the time you spend in them. Remember, it’s fine to take fashion risks; but they shouldn’t be the kind that can really threaten your health!  

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Friday, August 21, 2015

BV Foot Clinic: Lace Up Those Running Shoes



                                                 Lace Up Those Running Shoes

When you wear high heels, you’re shifting most of the burden of weight distribution and shock absorption to the balls of your feet, and their delicate toe bones. Besides being painful, this can eventually alter your natural gait, and cause foot and ankle ailments, such as bunions, hammertoes, stress fractures, and more, especially if you wear heels every day. 

So, give your feet a break; and if you notice any problems developing, lace up those running shoes and get over to our office right away!
  
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